Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!
Flip a coin workout - no excuse workout!
At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
i like to have a variety of these workouts, so your body doesnt get used to anything
One song workout sugar
Ultimate workout playlist- 60 songs
One-Song Warm-Up | Fabletics Blog
Workin on my fitness
Finally learn how to use the leg press machine to target different muscles.