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Banana vanilla "ice cream"  3 frozen bananas  2 Tbsp nuts (walnuts, macadamias, pecans) (OPT)  1 tsp vanilla  1/4 cup soymilk (or any plant-based milk - rice, almond, etc.)  I'll try making small batches in a rocket blender since I don't have a good full-sized blender.

Banana vanilla "ice cream" 3 frozen bananas 2 Tbsp nuts (walnuts, macadamias, pecans) (OPT) 1 tsp vanilla 1/4 cup soymilk (or any plant-based milk - rice, almond, etc.) I'll try making small batches in a rocket blender since I don't have a good full-sized blender.

McDougall Dressings.   1 c Grapefruit juice, unsweetene  1/3 c Vinegar  4 tb Water  2 Garlic cloves; crushed  1/2 ts Basil; dry  1/4 ts Thyme  1 ts Parsley sprigs; fresh  1/4 ts Ground pepper; fresh  Honey Mustard Dressing  ½ cup wine vinegar (use flavored vinegar if desired)  3 tablespoons dijon-style mustard  3 tablespoons honey  1/3 cup water  several twists of freshly ground pepper

McDougall Dressings. 1 c Grapefruit juice, unsweetene 1/3 c Vinegar 4 tb Water 2 Garlic cloves; crushed 1/2 ts Basil; dry 1/4 ts Thyme 1 ts Parsley sprigs; fresh 1/4 ts Ground pepper; fresh Honey Mustard Dressing ½ cup wine vinegar (use flavored vinegar if desired) 3 tablespoons dijon-style mustard 3 tablespoons honey 1/3 cup water several twists of freshly ground pepper

100% All Natural 100% Vegan No Artificial Ingredients No Dairy Non GMO No Artificial flavors No Artificial coloring No Hydrogenated Fats Perfect for Dipping

100% All Natural 100% Vegan No Artificial Ingredients No Dairy Non GMO No Artificial flavors No Artificial coloring No Hydrogenated Fats Perfect for Dipping

This grilled corn black bean salsa is enriched with strong pungent smoky flavor from the grilled corn.  It’s a very tempting black bean salsa, so go easy on the tortilla chips.

Grilled Corn Black Bean Salsa (Vegan/GF)

This grilled corn black bean salsa is enriched with strong pungent smoky flavor from the grilled corn. It’s a very tempting black bean salsa, so go easy on the tortilla chips.

Veggie Nachos- Heavy on the veggies, lite on the cheese, use lite healthy "chips" (or toasted whole wheat pitas)

Veggie Nachos- Heavy on the veggies, lite on the cheese, use lite healthy "chips" (or toasted whole wheat pitas)

21 Seriously Delicious Whole Foods Snacks Under $5 #refinery29  http://www.refinery29.com/2016/04/107911/cheap-whole-foods-products#slide-3  Engine 2 Plant-Strong Sweet Potato & Cinnamon Popped Crisps, $2.99These sugary-sweet potato chips are popped instead of fried....

Seriously Delicious Whole Foods Snacks Under $5

21 Seriously Delicious Whole Foods Snacks Under $5 #refinery29 http://www.refinery29.com/2016/04/107911/cheap-whole-foods-products#slide-3 Engine 2 Plant-Strong Sweet Potato & Cinnamon Popped Crisps, $2.99These sugary-sweet potato chips are popped instead of fried....

Easy White Bean Queso Dip:  Ingredients:  *1 (15-ounce) can white beansdrained, rinsed, and blotted dry  *1 (10-ounce) can Rotelle tomatoes with green chilies, well drained  *3 tablespoons nutritional yeast  *2 tablespoons cornstarch  *1/2 teaspoon garlic powder  *1/2 teaspoon onion powder  *1/2 teaspoon smoked paprika  *1/4 teaspoon prepared yellow mustard  *1/4 teaspoon cayenne (optional)  *1/4 teaspoon salt  *1 1/2 tablespoons fresh lemon juice  *Sliced pickled jalapenos, for garnish

Easy White Bean Queso Dip: Ingredients: *1 (15-ounce) can white beansdrained, rinsed, and blotted dry *1 (10-ounce) can Rotelle tomatoes with green chilies, well drained *3 tablespoons nutritional yeast *2 tablespoons cornstarch *1/2 teaspoon garlic powder *1/2 teaspoon onion powder *1/2 teaspoon smoked paprika *1/4 teaspoon prepared yellow mustard *1/4 teaspoon cayenne (optional) *1/4 teaspoon salt *1 1/2 tablespoons fresh lemon juice *Sliced pickled jalapenos, for garnish

So many years ago when my husband, Dr. Caldwell Esselstyn, published research that showed the power of plant-based, no-oil nutrition to arrest and reverse heart disease, I became the cook and our

12 Essential Guidelines For Eating A Plant-Perfect Diet

So many years ago when my husband, Dr. Caldwell Esselstyn, published research that showed the power of plant-based, no-oil nutrition to arrest and reverse heart disease, I became the cook and our

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