Explore Quick Weight Loss, Ways To Lose Weight, and more!

Explore related topics

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

She eats a balanced diet, isn't afraid of sugar or carbs (which are good for you in moderation, and in healthy sources). She changes up her workouts every six weeks, does heavy weight lifting (lifting heavy burns more fat & boosts metabolism).

You're not alone in your New Year's health and fitness resolutions! How are your goals shaping up so far?

You're not alone in your New Year's health and fitness resolutions! How are your goals shaping up so far?

Pinterest
Search