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Prevent Holiday Pounds with the 12 Moves of Christmas Workout! | via SparkPeople #fitness #exercise

Breathe deep and release any unneeded emotions.

Like if you practiced yoga today. Share if you're still going to. Follow Yoga Inspiration for more amazing yoga photos. On this photo: Myrah Penaloza Loved and Pinned by www.downdogboutiq... to our Yoga community boards

How to find the best yoga style for you

You will get there when you are meant to get there and not a moment sooner. So relax, breathe, and be patient.

Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

6 Core Ab Moves That Bring Results Quickly

WTF is she holding? Use heavier weights, ladies & gents. Arm workouts; as long as you use REAL weights, you'll see progress.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.

At Home Cardio: When you can't go to a gym because all of your students work there. Awwwwwk.