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Follow our 6 step progression to the perfect kipping pull up and you will have a serious advantage. The pull up is often the killer part of your WOD. Learning how to kip properly will allow you to get through while the competition crumbles.

Follow our 6 step progression to the perfect kipping pull up and you will have a serious advantage. The pull up is often the killer part of your WOD. Learning how to kip properly will allow you to get through while the competition crumbles.

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

Row Your Way to a Sexy YOU! Only have 35 minutes for the gym? Tone and slim down with this AMAZING indoor rowing HIIT Cardio Workout designed to get you shredding fat in no time! For more FREE HIIT and workout routines go to heandsheeatclean.com #heandsheeatclean #HIIT #fitness #cardio #workout #exercise

SHE Sweats :: Sunday Shred - Row Your Way to a Sexy You

Row Your Way to a Sexy YOU! Only have 35 minutes for the gym? Tone and slim down with this AMAZING indoor rowing HIIT Cardio Workout designed to get you shredding fat in no time! For more FREE HIIT and workout routines go to heandsheeatclean.com #heandsheeatclean #HIIT #fitness #cardio #workout #exercise

I stumbled on this...it is a must have if you are training and need an idea of what your pace should be at any distance and speed workouts, my math has never been good anyways :)

I stumbled on this...it is a must have if you are training and need an idea of what your pace should be at any distance and speed workouts, my math has never been good anyways :)

The Total-Body Rowing Workout That Anyone Can Do #workout #rowing

The Total-Body Rowing Workout That Anyone Can Do

The Right Fits: Fitting Remarks: You Know You're a Twin Cities Runner If...

The Right Fits: Fitting Remarks: You Know You're a Twin Cities Runner If...

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