Quick workout to get your heart going when you don't have time for a long cardio session.

The 8 Minute, Fat-Blasting CrossFit Workout

Call Me Maybe Mighty Squat Challenge - seriously. You gotta take 3 min out of ur life and try this.

Call Me Maybe Mighty Squat Challenge - seriously. You gotta take 3 min out of ur life and try this.

Challenging runners workout--said it will flatten your belly, slim your thighs,   and firm your butt in 2 weeks--without   a single sit-up or squat--there is a link to a beginners runners workout too

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

10 ways to tone your inner thighs - You won't be able to walk the next day but your legs will look great.

Pilates Inner-Thigh Leg Lifts

10 ways to tone your inner thighs - You won't be able to walk the next day but your legs will look great.

Great exercise finder!  You click on the body part and gives you exercise(s) specific to the body part!

Great exercise finder! You click on the body part and gives you exercise(s) specific to the body part!

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways.

Love Your Legs Workout

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways.

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

Shrink A Size In Just 14 Days

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

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