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another pinned said: i said i would never do a fitness board on pinterest but i just did a few exercises on this website and its awesome

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly...

Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

The facts about breast enhancement and reduction....How it can be done naturally...

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Awesome! 195 lbs - 145 lbs Her grocery list, tips, and workout plan...inspirational blog