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    Good to know. 10 lessons in female weight loss.

    3y Saved to Body


    • Lindsey Nelson

      10 Lessons in Female Fat Loss 1. Set a Deadline 2. What Gets Measured, Gets Managed 3. Replace One Habit at a Time 4.Tell Someone Your Weightloss Goals 5. Eating Too Little Will Make You Fat 6. HITT Is The Fastest Way To Lose Fat 7. Keep Your Heart Rate High 8. Have A Plan Of Attack 9. Eat Protein And Fats For Breakfast 10. Eat Carbohydrates After Your Workout ONLY

    • Oink Moo

      10 Lessons in Female Fat Loss. Note how it mentions that you need fat in your diet and not to skip meals or eat too little. It's not healthy and doesn't help you lose weight!

    • Jamie Everly

      Some I knew...some I didnt female weight loss tips

    • Lucilla Dax

      10 lessons in female fat loss health-fitness

    • Amanda Rahn

      10 tips for weight loss for women

    • Morgan Brown

      Exercise advice For Women

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