Good to know. 10 lessons in female weight loss.

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

Amazing blog about healthy weight loss!

burn more fat

How to Tighten Flabby Skin after Weight Loss

Blast Away Belly Fat With This 10-Minute Workout!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Top 10 moves for killer arms. #workout

8 week bikini body

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Weight Loss Problems Gone Forever

41 Best Ways To Lose Stomach Fat Fast

planks for crunches, squats for leg press

Probably the best program for weight loss <3

10 core muscle exercises for healthy weight loss


This girl has had an incredible transformation and her blog is so motivating. Love a good inspirational weight loss story! :)

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Weight Loss Target Date Calculator (and other calculators)