Are YOU ready for a killer six-pack? Give us two days a week and we’ll give you back the most shredded midsection of your life. The best part? No crunches necessary.
Abs on Fire Workout
A workout for love handles/thighs
gott try it
Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.
Things I would like to do
8 lower ab workouts. Problem area for most women - these are killer!
Health and fitness
Lower ab workouts! Challenge friends by tagging them! #female6packguide
How to Build Summer Abs | Men's Health
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
Health & Exercise
Bridge and sissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.
Makeup & Nails
10 best exercises for six-pack abs