Hearty Spiced Vegetable Soup -- healthy and satisfying, with a warming flavors of cinnamon, nutmeg, and curry. Use broth (instead of water and a bouillon cube), and saute in broth instead of oil for Phase 1. Serves 6.
Everything But The Kitchen Sink Soup - whopping 9 grams of dietary fiber, 23 grams of protein, and just under 300 calories per generous 2-cup serving.
Nine Healthy Soups To Aid In Weight Loss - great ways to fill up, get your veggies and reduce caloric intake