Explore Setting Goals, Goal Settings, and more!

Explore related topics

How to set goals effectivley

Take Your Strength to New Heights With Tongkat Ali

Carbohydrate Mouth Rinse Has No Effect on Strength or Performance

Wearable single-use hydration sensor for athletes, soldiers, and laborers that measures hydration levels and informs when, what, and how much to drink.

How do you prepare for your races? This handy guide will help you to ensure you're ready for the next big race day!

A Pre-Race Routine For Every Triathlon Distance - Don’t spoil the big event by just waiting around for the race to start.

How to Successfully Complete a Century

How to Successfully Complete a Century

The century ride is a milestone nearly every cyclist strives to reach. Here are three rides that will help you tackle 100 miles in no time.

high intensity workouts for higher performance

High intensity workouts are essential for development. Some great high intense workout plans included.

Self-Deprecation and the Female Cyclist | MACHINES FOR FREEDOM

Self-Deprecation and the Female Cyclist

Are we as female cyclists selling ourselves short by prefacing our rides with apologies?


Will a hat or visor keep you cooler on the run?

Why not get fit indoors… in your local swimming pool! It's a great all-round exercise - all the benefits of cardio without breaking out too much of a sweat.

With little stress put on joints and bones, aqua aerobics is attractive for those with joint pain and low back pain. And calories will be burned!

Super Simple Ironman 70.3 Triathlon Training Plan | Triathlete.com

Super Simple Ironman 70.3 Triathlon Training Plan | Triathlete.com

6 Week Swim-Focused Training Plan for Triathletes | Triathlete.com

This swim-focused training plan is designed for beginner to intermediate triathletes.

Some people slog through training with no real goal or purpose, others sit down and meticulously plan what they are going to do and when.

Building A Training Plan To Achieve Your Race Goal