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4th article in series on depression @hleguilloux outlining self-care strategies that can help people suffering from depression cope & professional supports when these symptoms become unmanageable. #depression #CBT #therapy #MBCT #mentalhealthblog Cognitive Therapy, Mental Health Counseling, Improve Mental Health, Good Mental Health, Coping Strategies, Cognitive Behavioral Therapy, Behavioral Therapy, Help People, Coping Skills
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Cognitive Therapy
Mental Health Counseling
Improve Mental Health
Good Mental Health
Coping Strategies
Cognitive Behavioral Therapy
Behavioral Therapy
Help People
Coping Skills
hleguilloux
Heather LeGuilloux | Mental Health Blogger + Therapist
14.6k followers

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