White eggshells - Did you know that eggshells are a great, inexpensive, natural source of calcium? Eggshells contain 27 essential microelements but they’re mostly composed of calcium carbonate, a form and structure that’s very similar to our bones and teeth. In animal and human tests, eggshell calcium shows increased bone density, less arthritic pain, and even stimulates cartilage growth.
baked eggs in tomato cups Ingredients 2 large tomatoes (variety of your choice) 2 large eggs 1/2 cup white cheddar, shredded**You will probably have extra cheese 1/4 cup Parmesan cheese, finely grated Sea salt and pepper, to taste 1 tablespoon fresh basil, shredded
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