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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here

Soothing Turmeric Milk + Beginning My AIP Healing Journey

A recipe for Soothing Turmeric Milk and details on what the autoimmune protocol (AIP) is and how it can help heal autoimmune disease through real food.

Those that know me know "I'm ok" is just my way of keeping the pain inside. Living with daily pain is not an easy thing to do & it takes a strong person to live like the pain isn't there. ~ Audrey Siebert