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Fittyfrom Fitty

Tracy Anderson Cosmo Tighten Up Your Triceps

triceps with Tracy Anderson

Preventionfrom Prevention

3 Moves For A Firmer Back

No Love for Love Handles Workout. banishing back fat.

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Women's Healthfrom Women's Health

Total Body Toning With Kettlebells

Windmills! Say bye bye to love handles!

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Hard-Core Oblique Moves

Obliques Exercises. I think obliques are the key to nice abs. It only took me 3 decades to learn this. Here are a few of the good exercises. There are so many great ways to work these puppies.


11 Exercises to Transform Your Flat Butt

10 Moves for butt lifting, core arms and thigh toning, and just a great daily work-out in general.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

YouBeautyfrom YouBeauty

7 Exercises to Lose Your Love Handles

Oblique Exercises to Get Rid of Love Handles | YouBeauty

A Fitness Model's exercise and diet routine! I don't aspire to this body type for myself, but wow her body is nuts! Bad A**!

POPSUGAR Fitnessfrom POPSUGAR Fitness


10 min full body crossfit workout.... quick, but tiring! OUCH!

Women's Healthfrom Women's Health

Stand Up for Flat Abs

Core workout. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

mindbodygreenfrom mindbodygreen

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves #pilates #abs #workout #core #fitness