Already do 3 of these and you can feel it!    Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

BEST ABS WORKOUT:  Get Six Pack Abs in Weeks  Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness for-the-home ab-workout fitness fitness fitness

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness for-the-home ab-workout fitness fitness fitness

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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