#Running teaches us to keep moving forward one step at a time, especially in the most painful moments. #FitFluential #RunChat #womensrunning #motivation

#Running teaches us to keep moving forward one step at a time, especially in the most painful moments. #FitFluential #RunChat #womensrunning #motivation

if I meet my goals and lose 50 pounds this year, I'm sure my family will be inspired to at least go for more walks!

if I meet my goals and lose 50 pounds this year, I'm sure my family will be inspired to at least go for more walks!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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