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Utthita Trikonasana:Expands your chest and shoulders.  Increases mobility of your hip joints.  Increases neck mobility.  Stretches your spinal muscles.  Strengthens and tones muscles of your thights.  Stretches calf muscles, hamstrings, and hip musculature.  Increases proprioception (the sense of position in space) of feet and ankles. | Loved and pinned by www.downdogboutique.com

Utthita Trikonasana:Expands your chest and shoulders. Increases mobility of your hip joints. Increases neck mobility. Stretches your spinal muscles. Strengthens and tones muscles of your thights. Stretches calf muscles, hamstrings, and hip musculature. Increases proprioception (the sense of position in space) of feet and ankles. | Loved and pinned by www.downdogboutique.com

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Garudasana stretches your shoulder, elbow, wrist, hip, knee and ankle muscles as it helps you with balance. | Loved and pinned by www.downdogboutique.com

Garudasana stretches your shoulder, elbow, wrist, hip, knee and ankle muscles as it helps you with balance. | Loved and pinned by www.downdogboutique.com

Virabhadrasana I Warrior I Pose  B e n e f i t s:  — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutiq...

5 Tips for Building Muscle!

Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutiq...

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