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8 Ways to Battle The Holiday Blues

How to Sleep Better at Night Without the Hassles | Mind & Body | Diet&Fitness | MyDailymoment.com

8 ‘Bad’ Habits That Are Good for You....so anyone that tells me to stop biting my nails can suck it!

1. Some things can wait.2. Do little things as you go.3. Multitask. 4. Stay focused when it matters most.5. Delegate & ask for help {and then accept it}.6. Create a schedule. 7. Limit tv watching and internet searching.8. Let go of guilt.9. Grab hold of the really valuable moments.

So need to start doing this more often. It is definitely a MUST! Tired of letting myself be a pushover.

5 Holiday Healing Teas found @ Care2

A Holiday Message About Compassion

How to deal with the holiday blues

be sure to care for yourself - especially if you intend to care for others

This isn't always a bad thing - I mean, people who feel like this usually can feel pain and give sympathy for others when they r in pain (: