measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!
what you need to do to reach your bodyfat percentages, basically how to get get what YOU want
Lose Weight For Your Body Shape The Ultimate Guide
Take the to Strengthen Your Body with Just Five Basic Moves Women's Health Magazine measure don't weigh!
15 Bra Hacks, Tips, and Tricks That Will Change Your Life
How to Measure and Fit a Bra. not completely accurate for us big-boob girls bc alot of european companies do FF, GG and so on but it's a start for those who have no clue because the girls at Victoria secret really have no idea what they're doing.
Taking Accurate Measurements, Body measurements, how to take body measurements.
This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale
This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale. How to Measure Yourself With a Tape Measure
Body Measurement Chart
Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates!
Exercise Ball Workout Poster for Women 19"X27" Laminated
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef (Core Stability Ball)
This is a guide for what clothing suits women based on their body type. Whether you're busty, curvy, straight up and down, pear shaped, etc. there are clothes for your body shape!