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I would have a gym membership and a personal trainer to make me do squats and get this tummy back tight

I would have a gym membership and a personal trainer to make me do squats and get this tummy back tight

The Best Laptops for College Students

The Best Laptops for College Students

Need a light, affordable laptop that can run with you to class and help you get work done at home, too? These 10 affordable picks make the grade.

The weather forecast looks good. Glad I had the chance to experience this temperature and try out that squirt bottle though.

The weather forecast looks good. Glad I had the chance to experience this temperature and try out that squirt bottle though.

Een andere manier om je maximum hartslagzone te berekenen. Je komt op een hogere max uit dan de 220-leeftijd formule, maar ik denk dat deze meer overeenkomt met de signalen die mijn lichaam me geeft wanneer ik ga proberen binnen een bepaald percentage belasting te lopen.

Een andere manier om je maximum hartslagzone te berekenen. Je komt op een hogere max uit dan de 220-leeftijd formule, maar ik denk dat deze meer overeenkomt met de signalen die mijn lichaam me geeft wanneer ik ga proberen binnen een bepaald percentage belasting te lopen.

Yessss!!!! Running in spring makes me really happy! I pass some stork nests on my run and see new spring flowers shooting up. I cranked up the speed just a little in the end, and there you go! Got 5K in 39 minutes run-walk (but mostly run, 35 minutes in all). Now let's see what happens when I run 15 and 30 minutes next week!

Yessss!!!! Running in spring makes me really happy! I pass some stork nests on my run and see new spring flowers shooting up. I cranked up the speed just a little in the end, and there you go! Got 5K in 39 minutes run-walk (but mostly run, 35 minutes in all). Now let's see what happens when I run 15 and 30 minutes next week!

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