1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Raspberry Banana Smoothies - raspberries, banana, greek yogurt, almond milk, ice could also do this with frozen berries

Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake!

Chocolate Peanut Butter Banana Breakfast Shake

A sweet and tangy pineapple smoothie that is secretly healthy! No added sugar AND there is a dairy-free option!

Skinny Pineapple Smoothie

A sweet and tangy pineapple smoothie that is secretly healthy! No added sugar AND there is a dairy-free option!

Strawberry Banana Pineapple Smoothie (vegan, GF) - No sugar needed in this refreshing, 3-ingredient, healthy smoothie!

Strawberry Banana Pineapple Smoothie

Strawberry Banana Pineapple Smoothie (vegan, GF) - No sugar needed in this refreshing, 3-ingredient, healthy smoothie!

Coconut Mango Banana Smoothie - Gluten-free, Vegan   Refined Sugar-free by Tasty Yummies, via Flickr

Coconut Mango Banana Smoothie - Gluten-free, Vegan Refined Sugar-free by Tasty Yummies, via Flickr

Congela las mezclas para hacer diferentes licuados cada día #freezer / freeze your fruit and / or vegetable mixes for smoothies

Make-ahead green smoothie kits

Congela las mezclas para hacer diferentes licuados cada día #freezer / freeze your fruit and / or vegetable mixes for smoothies

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