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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

It says post holiday... I'm thinking post 4 kids and 35...

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

10 months of Tracy Anderson Cosmo workouts

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.