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6 Counterintuitive Steps for Natural Skin Care

High-Protein Smoothies

Detox Water

22 all natural DIY makeup recipes, from foundation and powders to even mascara and liners.

Feeling stressed and run down? I use this DIY detox bath recipe all the time to relieve stress or help get over a cold; works great!

Homemade Coconut Oil Lime Shaving Cream - Moisturize your skin while you shave with this refreshing homemade shaving cream. You'll love the luxurious feel of this homemade shaving cream and how simple it is to make. Oh, and did I mention it's much cheaper than store bought shaving cream? Added bonus!

Advanced Yoga for amazing arms. I will do this. Maybe not tomorrow, but one day!

Flatten your belly and tone your tummy with this bikini body yoga workout. Ok ''if i can get my legs up that high and that straight i'm gonna try this; if not someone call 911.

This is a quick relatively easy mixed intermediate routine I've been doing when I'm short on time/before dinner or bed

Working on it

Back On Pointe

. Weight Loss!!

what to eat before & after a workout || If you workout in the afternoon: Eat a light snack if you are hungry before your workout. Power foods like a small bowl of oatmeal, a banana, apple slices with peanut butter or muscle milk. || After your workout: Eat within 30 minutes after your workout so your body doesn't start burning muscle. Almonds or whip up a protein shake. Then, eat small meals every 3 hours throughout.



Thinking about trying this a few days a week, when I don't feel like being at the gym that day. Something's better than nothing!

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Combat Jiggly Arms With This Dynamic Yoga Sequence

From pinner- I have never been a believer in yoga but I just did this and I am SERIOUSLY so relaxed! It's amazing!

The 9 Best Butt Exercises | Women's Health Magazine

Pilates Workout for Abs | Women's Health Magazine

Yoga Poses

Strengthening basic yoga poses

Yoga Poses You Can Do In Bed!