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Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to moderate acne include nutritional supplementation, topical treatments, good hygiene, and importantly, a healthy diet that avoids sugar, trans-fatty acids, milk,

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I walk in my gardens on a July evening, admiring the lush green that abounds in midsummer. The bee balm is chest high and near blooming, the lavender, catnip, and oregano are in full flower; the sage, rosemary, thyme, and basil are growing tender new leaves almost daily; and the peppermint and lemon balm are spreading prodigiously.

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1. Anti-inflammatory: Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of animal products. Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses. 2. Iron: Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef. 3. Calcium: Dairyand beef both cont…

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Love this list of 20 things to start doing! Let's do it! :)

The Nutrition of Mental Health Infographic

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Magnesium Anti-Anxiety Elixir Recipe | fitlife.tv

Start every day off w/ a meal replacement shake for fast fat loss. I show you how to make the perfect one

DIY Coconut Butter Recipe and Tutorial - Make your own coconut butter for half the price in 10 minutes with 1 single ingredient! Addicting and incredibly healthy! Vegan, Gluten free, and Paleo. Easy how to!

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Healthy smoothie recipes. Smoothie diet guide. Good to know and drink a lot of delicoius smoothies to lose weight!

Food Grade Diatomaceous Earth

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12 benefits of wheatgrass We had a man that came in the Golden Carrot when I worked there in 2000 and he'd order a tray of wheat grass a month...and juiced it...One of the healthiest people I've ever met :-)

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There are so many bone broth benefits for health: immune support, digestive help, for strong hair and nails or smooth skin, and even reversing leaky gut.

**Detox destress bath**

Mom with a PREP -- looking for a large water filter system for your family that doesn't break the budget?

Yes, it's SO EASY to make your own homemade sauerkraut! NO special equipment needed! Cultured Vegetables on rickiheller.com

How to make Fermented Garlic. This is a powerful antiviral, antifungal, antibacterial, probiotic.

Fermented Elderberry Soda - a great way to boost your immune system naturally with probiotics and elderberries! #naturalremedies #fermentation #paleo