Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!
Stay Young Smoothie cup frozen organic blueberries cup frozen organic strawberries cup chilled green tea, unsweetened cup plain low-fat organic yogurt 2 tablespoons ground flaxseed Turbinado sugar or other natural sweetener to taste
25 Delectable Detox Smoothies: Sip your body back to good health. via Prevention Magazine / Add a scoop of whey protein powder for an additional protein boost. Bonus tip: unflavored whey protein won't affect the taste of your smoothie recipe