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Best Advice for Women Who Are Starting Their First Pull-Up

This a pull-up tutorial especially designed for women who have never done it before. If you are one of those ladies who can’t do a single pull up, this article is for you. By reading these tips you will learn how to progress from doing none to 10 pull-ups in a row.

Shape and Tone Your Butt in Just 3 Weeks

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!