This is an amazing side dish and cooks up so quick it wont heat your kitchen up. For an even better taste, smoke it in the smoker!

Zucchini and Squash Au Gratin

This is an amazing side dish and cooks up so quick it wont heat your kitchen up. For an even better taste, smoke it in the smoker!

Blueberry Zucchini Cake with Lemon Buttercream.   I substituted mashed banana for 1/4 cup of the zucchini.  This was delicious!!

Blueberry zucchini cake with lemon buttercream

Blueberry Zucchini Cake with Lemon Buttercream. I substituted mashed banana for 1/4 cup of the zucchini. This was delicious!!

How to Grill Romaine for a grilled Caesar salad perfect for south beach diet phase 1

How to Grill Romaine for a grilled Caesar salad perfect for south beach diet phase 1

Low-Carb Egg Muffins. These are a great candidate for a DF makeover (and skip the bacon, too)!

Low-Carb Egg Muffins

PALEO SCRAMBLED EGGS WITH KALE RECIPE | Paleo Recipes for the Paleo Diet

PALEO SCRAMBLED EGGS WITH KALE RECIPE | Paleo Recipes for the Paleo Diet

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