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skinny-bitches-only:  Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.

skinny-bitches-only: Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Daily motivation (25 photos) sofa workouts... I am going to watch tv... I can get fit while I do.

Daily motivation (25 photos)

Daily motivation (25 photos) sofa workouts... I am going to watch tv... I can get fit while I do.

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