"Rough and Bumpy Smoothing Skin Lotion" I've been using this lotion for about a month now on my elbows and legs where my skin tends to get rough. Those bumps and rough areas slowly went away and now I have no issues at all
Apple Kale Smoothie Ingredients: 1 medium apple 2 small stalks kale – chopped Fresh juice from one orange 1 teaspoon fresh ginger Fresh juice from one lemon Directions: Just blend all of the ingredients together until smooth.
DIY Smoothie Packs ~ Combine frozen fruit and a mini-muffin-cup-full of frozen yogurt in a plastic bag, and store it in the freezer. For a tasty smoothie, just pop the contents in the blender and mix it up with a cup of juice or milk.
Honeydew-Kiwifruit Smoothie~ 2 cups cubed honeydew 1 small granny smith apple 1 kiwifruit (peeled) tbsp sugar 1 tbsp lemon juice 1 cup ice cubes (blend fruit until smooth, then add ice cubes and blend) (healthy)
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. Drink it 3 x per day before meals.