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from BuzzFeed

14 Exercises You Can Do While Lying Down

Daily Workout #exercise #exercises #workout #fitness #exerciseroutine #workoutroutine #fitnessroutine #routine #health #healthyliving #healthandwellness

from YouBeauty

7 Exercises to Lose Your Love Handles

Legs wider than shoulder-width. hold 5 lbs (at the most) above your head and bend at the hips. After you can't bend anymore rotate towards the floor. Twist back to normal and pull back up into the beginning position.

from Greatist

50 Bodyweight Moves You Can Do Anywhere

from Women's Health

10 Abs Exercises Better Than Crunches