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#fitness #gym #workout #legday #fitfam #fitspo #glutes #olivegreen #bamboopocketleggings #publicmyth #fitgirls #girl #russiangirl #healthylifestyle #legs #longlegs #blondegirl Check out for fitness and nutrition related articles!

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5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

Try this for just weeks and you will notice a difference! ~ we :heart: this!

Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

The Butt Workout That Will Make It Hard To Sit Down Tomorrow

We've got an excellent 20 minute butt workout, made special just for you by popular fitness trainer Emily Skye. The 20 minute butt workout routine below will have you feeling the burn—sorry not sorry.

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works! #weightlossbeforeandafter

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water could just be the best beginning. Choose the time of day … #weightlosstips

Believe in yourself & you will be unstoppable