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Turn you passion into a profession!  Learn to teach all aspects of this classical discipline, starting with the Mat Pilates. This 3 Month Mat Certification takes place in Manhattan Beach, …

Turn you passion into a profession! Learn to teach all aspects of this classical discipline, starting with the Mat Pilates. This 3 Month Mat Certification takes place in Manhattan Beach, …

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Pilates Teacher Training - Los Angeles - What The Fitness

Scoop – Tuck – Arch – Neutral Spine What do these terms mean?  You hear them used a lot in Pilates but may have been afraid to ask for clarification.  …

Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification.

Ready to take your Pilates Practice to another level? Want to be held accountable for your workouts? Are you ready to have a whole new body via Pilates? Join me …

Pilates Challenge II - Coming Soon! - What The Fitness

Monday Morning Mat! - What The Fitness

This segment is from the end of the Classical Advanced Pilates Mat Routine.

Pilates Classical Advanced Mat Routine Part 2 - What The Fitness

Classical Pilates Mat Advanced Routine Part 2

Wrapped Ginger – Removes Mucus From Your Lungs In One Night And Cures Bad Cough

Wrapped Ginger – Removes Mucus From Your Lungs In One Night And Cures Bad Cough

Monday Mat - On Tuesday! Single Leg Circles and Rollup - What The Fitness

Today's Monday Mat is Single Leg Circles and Rollup. Learn the basic moves to the advanced moves on these two exercises and some tips to help you progress an.

Turn Your Passion into Your Profession Let Heather Stevens, a 20-year fitness…

Turn Your Passion into Your Profession Let Heather Stevens, a fitness and Pilates veteran, help you share your love of Pilates and train you to become a professional instructor.

Monday Mat - A Breakdown of the Pilates Mat Exercises - What The Fitness

I'm starting a new video series that will showcase exercises and break them down from beginner to advanced. I hope this helps you with your Pilates Journ.

Seated Mat Exercises - Spinal Flexibility and Articulation - What The Fitness

These 3 exercises show you how to keep a stable pelvis using your core and get better flexibility in your spine with flexion and articulation.

Inner Thigh 'Scissors' - Strengthens and tones the inner thighs, an area that is usually flabby.

Inner Thigh 'Scissors' - Strengthens and tones the inner thighs, an area that is usually flabby.

Teaser Tuesday - What The Fitness

Teaser Tuesday - What The Fitness

What is Classical Mat?  Classical Mat is a series of exercises that Joe Pilates created and developed.  The Advanced Pilates Mat Routine is meant to be performed in a specific …

What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific …

Over the weekend I lead a Pilates Teacher Training in Manhattan Beach, CA.  I had a lovely group of students whom were all motivated and ready to learn Pilates! They …

Over the weekend I lead a Pilates Teacher Training in Manhattan Beach, CA. I had a lovely group of students whom were all motivated and ready to learn Pilates!

Joe, Heather, Kay, Cyndi, Remi, Kara & Acia

For the last 13 months I have been traveling to Southern California to train a group of amazing individuals!

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