4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
8 Surprising Ways You're Slowing Your Metabolism: 1) You Ditched Dairy 2) You Crank Up the Heat 3) You Cut Carb Completely 4) You Rush Through a Strength-Training Workout 5) You Snack Wrong 6) You Go Easy While Exercising 7) You Sprinkle Sea Salt in Food Regularly put iodine-rich eats such as seaweed, cod, shrimp, and eggs on the menu. 8) You Skip Your Morning Workout (get into daylight early)
YOU can do this workout absolutely anywhere. I happened to be up in the Flatirons in Boulder, Colorado and had to take advantage of the landscape! You can modify this workout in several ways: use the notes below the video for alternate moves and form tips to help you get the most out of this short workout, or you can make it longer by extending each of the moves to 0:45 or 1:00. This is a great full body workout that targets your glutes, hamstrings, shoulders, and abs.