Pinterest • The world’s catalog of ideas

a lover of black erotic images and writing. check my blog for my poems: www.eroticnoire.co.uk instagram: @mr.eroticnoire Twitter: @eroticnoire facebook:

from CraftRiver

16 Super Fun Summer Activities for Kids

Glow in the Dark Bowling | 16 DIY Summer Activities for Kids Outside | Fun Summer Ideas for Kids Outside Games

My 4 Tips to stay energetic during winter time darkness. ❤ 1. Do yoga daily. Listen to your body and also remember to plan yoga sessions based on your feeling. Stretching and meditation under candlelight is the best. ❤ 2. I wouldn’t give up on vitamin D3 food suplement anymore. I eat about 50-100 µg/day. 3. Hydration. Drinking plenty of water has many beneficial factors and not drinking enough of it certainly causes tiredness and affects your performance. I try and drink about 3 liters of…