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Here's a last minute  #transformationtuesday and it's a bit of a cringeworthy throw back for me. I put on a lot of weight when I went to university (I used to weigh about 8 stone 9lbs at school 9 stone during my year working and saving and then I quickly went up to just under 11 stone by my second year) - eating all my normal meals plus alcohol and regular 12 inch pizzas to myself super noodles whenever I felt like it and absolutely no exercise. I've felt really self conscious for around 6/7…

Here's a last minute #transformationtuesday and it's a bit of a cringeworthy throw back for me. I put on a lot of weight when I went to university (I used to weigh about 8 stone 9lbs at school 9 stone during my year working and saving and then I quickly went up to just under 11 stone by my second year) - eating all my normal meals plus alcohol and regular 12 inch pizzas to myself super noodles whenever I felt like it and absolutely no exercise. I've felt really self conscious for around 6/7…

Leanness combined with healthy lifestyle factors found to be most protective against early death | The Nutrition Source | Harvard T.H. Chan School of Public Health

Leanness combined with healthy lifestyle factors found to be most protective against early death | The Nutrition Source | Harvard T.H. Chan School of Public Health

simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

Ever get anxiety? Great expert-recommended natural remedies to treat anxiety that are easy, effective and don't require prescriptions!

Ever get anxiety? Great expert-recommended natural remedies to treat anxiety that are easy, effective and don't require prescriptions!

Coping with back-to-back labour (get letter from doc saying there is no reason not to be admitted to hospital and have gas and air until 3cm when an epidural can be administered)

Coping with back-to-back labour (get letter from doc saying there is no reason not to be admitted to hospital and have gas and air until 3cm when an epidural can be administered)

Alcohol and Calories: Does Drinking Cause Weight Gain? No wonder I gained 12 pounds!!!

Does Alcohol Really Cause Weight Gain?

Alcohol and Calories: Does Drinking Cause Weight Gain? No wonder I gained 12 pounds!!!

This is a lighter version of a margarita for Cinco de Mayo - you can't miss!

Lighter Margarita

This is a lighter version of a margarita for Cinco de Mayo - you can't miss!

#weightloss #detox Drink our tea to lose weight: http://organicteatox.com/products/28-day-teatox

Whole Foods asparagus water hack: How to make your own infused water for a fraction of the cost

#weightloss #detox Drink our tea to lose weight: http://organicteatox.com/products/28-day-teatox

Healthy Smoothie Recipes - Strawberry Colada Smoothie - Easy ideas perfect for breakfast, energy. Low calorie and high protein recipes for weightloss and to lose weight. Simple homemade recipe ideas that kids love. Quick EASY morning recipes before work and school, after workout http://diyjoy.com/healthy-smoothie-recipes

34 More Healthy Smoothie Recipes

Healthy Smoothie Recipes - Strawberry Colada Smoothie - Easy ideas perfect for breakfast, energy. Low calorie and high protein recipes for weightloss and to lose weight. Simple homemade recipe ideas that kids love. Quick EASY morning recipes before work and school, after workout http://diyjoy.com/healthy-smoothie-recipes

Healthy Smoothie Recipes - Raspberry and Almond Butter Smoothie - Easy ideas perfect for breakfast, energy. Low calorie and high protein recipes for weightloss and to lose weight. Simple homemade recipe ideas that kids love. Quick EASY morning recipes before work and school, after workout http://diyjoy.com/healthy-smoothie-recipes

34 More Healthy Smoothie Recipes

Healthy Smoothie Recipes - Raspberry and Almond Butter Smoothie - Easy ideas perfect for breakfast, energy. Low calorie and high protein recipes for weightloss and to lose weight. Simple homemade recipe ideas that kids love. Quick EASY morning recipes before work and school, after workout http://diyjoy.com/healthy-smoothie-recipes

Вот как можно спасти чел…

Вот как можно спасти чел…

Healthy Smoothie Recipes - Strawberry Watermelon Lime Smoothie - Easy ideas perfect for breakfast, energy. Low calorie and high protein recipes for weightloss and to lose weight. Simple homemade recipe ideas that kids love. Quick EASY morning recipes before work and school, after workout http://diyjoy.com/healthy-smoothie-recipes

34 More Healthy Smoothie Recipes

Healthy Smoothie Recipes - Strawberry Watermelon Lime Smoothie - Easy ideas perfect for breakfast, energy. Low calorie and high protein recipes for weightloss and to lose weight. Simple homemade recipe ideas that kids love. Quick EASY morning recipes before work and school, after workout http://diyjoy.com/healthy-smoothie-recipes