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After I lose a little more weight and increase my upper-body strength, I'm going to take a pole dancing class ;

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But honestly, we only pole dance to prepare for the worst. Community Post: 15 Truths About Pole Dancing

beauty in strength

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Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight  feel sexy at the same time! #pole

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time!

This Is How Yoga Makes You Skinny

This Is How Yoga Makes You Skinny (Infographic)

Thinking about trying yoga. "For all the yoga skeptics, this is how yoga practice keeps your weight stable.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Who would you invite to go with you to pole dance class? southernutahpoledance.com/classes

Pole buddies go to pole classes together. Come to Bella Forza for a pole class!

8 Stretches to Get You There. Back to the past.

Your Guide to Learning How to Do the Splits

Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)

You really hate it when people blame you for the bruises.

8 Truths To Being In A Relationship With A Pole Dancer

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: We hear…

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