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Bad day ?

So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you

I am going to try this. hatters are gonna hate :)

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

#gymmotivation #gym #menfitness #motivation #abs

This has literally been me the past week waking up early before work to do my Hammer & Chisel workouts

All truths!

I'm not going this to get skinny, I'm doing this for myself and to feel better, also cuz i realized how gross what they put in processed food so yay.

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Motivation to work out

100 Reasons to work out today

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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It's really not just about diet and exercise... "Love yourself" is my biggest hurdle.  Too focused on doing for others.  Be positively selfish!!!

SELF RESPECT - It's really not just about diet and exercise. "Love yourself" is my biggest hurdle. Too focused on doing for others. Be positively selfish!

I workout, because I can.  When I get tired, or I am short on time, or I want to quit... I think about how lucky I am to be healthy enough to workout daily.  Be grateful for your health and your ability to become stronger.  Don't ever take it for granted!

i workout, bcz i can. when i get tired, or i am short on time, or i want to quit . i think about hw lucky i am to be healthy enough to workout daily. be grateful for ur health and ur ability to become STRONGER. don't ever take it for granted.

This my absolute favorite part of the @whole30 No counting calories no portion control no obsessive thoughts about what I'm going to eat when I'm going to eat and how much. I've never been a rule follower and wouldn't even be able to stick to a calorie counting program and thank God for that! When my husband and I try to explain Whole30 to people when we're doing it they just don't get it. They think it's restrictive hard and plain 'ol torture. Whole30 lets me be free. Free from making bad…

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.