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Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.

An apple a day could really keep the doctor away. Apples contain quercetin, a flavonoid that shows anti-inflammatory and antioxidant properties.

According to AICR's second expert report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective, foods belonging to the allium family of vegetables probably protect against stomach cancer. Moreover, the evidence in the report shows that garlic, in particular, probably decreases one’s chances of developing colorectal cancer.

Both grapes and grape juice are rich sources of resveratrol, a type of natural phytochemical that belongs to a much larger group of phytochemicals called polyphenols.

Flax seeds are cancer fighting and versatile! Throw them into pancakes, breads, or smoothies.

Spinach isn't just for Popeye. Dark green leafy vegetables like Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.

Blueberries have a rockstar reputation among fruits; they are an excellent source of vitamins C and K, and are among the fruits highest in antioxidant power