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8 Scientifically-Backed Ways to Beat the Winter Blues | When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.

8 Scientifically-Backed Ways to Beat the Winter Blues

When You Love Someone And It Doesn’t Work Out, Keep Them In Your Life | Thought Catalog

When You Love Someone And It Doesn’t Work Out, Keep Them In Your Life

The strongest girls are the girls with anxiety. She's strong, because she shows up, even when she’s shaking. She speaks, even when it’s with a cracked voice. She keeps breathing, even when those breaths are shaky.

Read a bedtime story to your children as if it is the most exciting book in the world

31 tips to beat the January blues (including upgrading your knickers)

British happiness experts Andy Cope and Andy Whittaker devised a list of cheering activities for each day of January. It includes random acts of kindness and giving up moaning.

25 Science-Backed Ways to Boost Happiness #science #happiness #wellness

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier - healthy lifestyle habits that increase happiness and the benefits they each provide.

A list of 10 tried and true ways to beat those winter blues! | gimmesomeoven.com/life

10 Ways To Beat Those Winter Blues

15 minutes to better posture.

15 Minutes to Better Posture

15 minutes to better posture: These exercises can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.

Five Mindfulness Practices You Can Start Today | eBay

Five Mindfulness Practices You Can Start Today

Whether you have snow outside your window or rain tapping down on your roof or gray skies, winter can begin to get some of us down in January, February, and even March.

12 ways to beat the winter blues

12 Ways to Beat the Winter Blues

This is helpful! 15 Ways to help you find some relief against stress.

15 Ways To Relieve Stress happy happiness positive emotions stress mental health confidence stress relief self improvement self help emotional health

Infographic: 60 Ideas to Beat Seasonal Affective Disorder

Some Of These Are Good Ideas To Do Regardless. Plus, There Is Some Health Advice Also. Infographic: 60 Ideas to Beat Seasonal Affective Disorder (SAD)

Essayez cette boisson efficace pour nettoyer votre côlon et éliminer la graisse de votre organisme...

Buvez un verre de cette boisson incroyable chaque nuit avant de dormir : elle va nettoyer votre côlon et brûler la graisse pendant la nuit

Death begins in the colon.’ So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. And modern science has shown that he was correct. More than 50 million Americans have b…

Hypoglycemia or low blood sugar is a very serious issue which occurs in person with diabetes. It feels awful and and it can be life threatening. If the blood sugar drops too low you can fall into a coma and possibly die if treatment isn't administered.

15 Effects of Low Blood Sugar on the Body

The Big Diabetes Lie Hypoglycemia (food tips blood sugar) - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Skin Care | Prevent Wrinkles: Stop Doing These 8 Things ......Here are 8 everyday habits you should tweak on your quest to prevent wrinkles:  1. Leaving it vulnerable to pollution   2. Over-washing and under-moisturizing  3. Stretching your skin to apply makeup   4. Not getting enough sleep 5. Not drinking enough water  6. Drinking from a water bottle/straw  7. Snoozing with your makeup on   8. Neglecting your neck and hands ...... Learn more ....Kur <3

How to Prevent Wrinkles by Nixing Habits that Age Your Skin

Skin Care Prevent Wrinkles: Stop Doing These 8 Things .Here are 8 everyday habits you should tweak on your quest to prevent wrinkles: Leaving it vulnerable to pollution Over-washing and under-moisturizing Stretching your skin to apply

Have the winter blues? More than 18 ways to stay happy during the cold winter months. Especially #9!

The Winter Blues: How to Stay Happy During the Cold Winter Months

I have learned when my soul is anchored on God and not on my circumstances, then I become a content wife. And when I seek to glorify God with my life by surrendering to His will instead of mine, then contentment natural spills from my heart.

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