Cinnamon, was once more valuable than gold. The health benefits of this beloved spice are still of value. 1/2 tsp. a day can lower bad cholesterol. Just smelling cinnamon boosts cognitive function & memory. It can reduce pain linked to arthritis. Cinnamon can also help stablize blood sugar (great for weight loss). #dherbs #healthtips
aHealthBlog.com: Brain Foods Infographic - Researchers have revealed that blueberries boost memory. -- Avocados are a great source of monounsaturated fatty acids, vitamin E, and B vitamins, all nutrients beneficial for brain health. ~ Check out article for links for more info on blueberries and avocados.