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Caloric restriction isn't healthy & will NOT help you lose weight. Use this formula to find out your caloric baseline.

A guide to the minimum amount of calories you need every day. Our body needs calories to breath, circulate blood, work our organs, and just keep us a life! Eat any less.

Healthy Snack Ideas

Motivational: Try a Whole 30

Even though weight watchers have these "weight loss" mantras to live by, I believe these tips will work for anyone who is interested in healthy eating/living as well.

Popular Forms of Dieting and Which Produce the Best Results

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.

How to prepare quick and easy recipes designed with simple fat burning foods to banish your boring diet and burn fat faster! http://www.metaboliccooking.com/welcome/indexpop.php?utm_expid=52354042-3.o32UhDdVTlOVsMbZNEWONQ.1&hop=hzarov

All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.

#WorkoutWednesday: Top 10 Fitness Facts

26 Foods High in Vitamin A for Healthy Eyes