Didn't use milk, only one zucchini, and a different type of cheese. Turned out delicious. Tip: I was able to use Uncle Ben's brown rice boil in a bag. Because it is only a cup, I halved the recipe...just opened the bag and followed the same directions. _b
Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)
Bacon & Cheddar Mock Mashed Potatoes. Your body when eating low carb is like a well-oiled machine. The weight starts falling off and your body is running like a sports car—but what happens if that car stalls?