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Explore Plank Moves, Plank Exercises, and more!

from Health.com

Get Toned in 10 Minutes

Your toned-in-10-minutes workout: Do side plank for abs

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from Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach

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from Women's Health

Reverse Plank with Leg Raise

Build a strong core with planks!

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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

The Waist-Slimming, Lower Ab Workout | Fitness Magazine

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from Women's Health

Half-Seated Leg Circle

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

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