30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Get ready for a 4-week ab workout challenge that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

Get ready for a 4-week ab workout challenge that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

High-protein snacks! Keep at work, in your purse & the fridge! Be Prepared! tips to help you tighten skin as you lose weight & find more stuff: https://victoriajohnson.wordpress.com

High-protein snacks! Keep at work, in your purse & the fridge! Be Prepared! tips to help you tighten skin as you lose weight & find more stuff: https://victoriajohnson.wordpress.com

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

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