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The Recipe Critic: Skinny Muddy Buddies. These are such a yummy snack!! They are only 100 cals for 1 cup! Regular ones are 365 calories per cup!

No-Bake Energy Bites: 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

from OMG Chocolate Desserts

Cinnamon Apple Crumb Cake

Are you ready for fall baking? Cinnamon Apple Crumb Cake is the perfect dessert for crisp weather coming up.

7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8oz 2% cheddar cheese

Brownie Batter Smoothie 1 frozen banana; 1 scoop chocolate protein powder; 2tsp unsweetened chocolate almond milk; 1 Tbsp plain nonfat yogurt, dash of cinnamon , 1 tsp vanilla extract; 1/3 cup of ice; and chocolate stevia drops (or sweetener of choice) to taste. Topped with chocolate brownie quest bar chunks & a clean chocolate sauce made w/unsweetened cocoa powder, water, and stevia. @lean_lisha on IG