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from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Pumpkin Pancakes (Grain-Free)

A full cup of vegetables for every 1/4 cup of grains! Now that is one healthy pancake. Use any orange vegetable (pumpkin, buttercup or butternut squash, etc) and any flour, including coconut flour, almond flour, whole wheat flour, brown rice flour, even sourdough. Eat your vegetables for breakfast!

from your homebased mom

Gluten Free Flour Mix

Cup for cup, make your own Gluten Free Flour Mix! 1 C each of white rice flour, coconut flour, oat flour, and tapioca flour/starch, 1/4 C cornstarch, and 3.5 tsp xantham gum. Mix well and store in airtight container. Use cup for cup in any recipe that calls for flour. From gluten free recipes