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POPSUGAR Fitnessfrom POPSUGAR Fitness

Swimming Tip: Mind Your Hands

Tips For Hand Position When Swimming | With your elbow high, your fingers enter the water like your hand is diving into a mail slot as you reach out and long. Put pressure in your fingertips as you begin to catch the water as soon as you begin to pull. Your fingers should be neither spread apart nor clamped shut. Think of your fingers as being straight yet relaxed.