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As the saying goes, Carpe Cheesecake, yes?

Self control....discipline...routines take 21 days to quite and begin...best way to stop bad habits is to replace it with a good one.

To Insanity Back: WATER BOMB: Are you getting enough water?

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

This is totally AWESOME, read this!! Really every single women needs to read this!!! Thank you! Amazing!

from Skinny Ms.

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge