BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect

BRAZILLIAN BUTT WORKOUT! This will help tighten your butt while getting rid of the fat on top of the waist. Perfect

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex                                                                                                                                                                                 More

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex More

Sworkit ~What is Sworkit?  Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Good Morning Yoga Sequence

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Pinterest
Search